empowering you to become the fittest mama.
become your fittest mama
Empowering mothers throughout their pregnancy journey, aiding in postpartum recuperation, and offering continuous support during the beautiful journey of motherhood.
Two ways to join the fam
BECOME A SUBSCRIBER
Sign up for our Fittest Mama subscription and get access to all programs, weekly workouts and more!
ONE-TIME PROGRAM PURCHASE
Just want to purchase a specific program? No problem! You can purchase any program and have lifetime access to it.
Subscriber Perks
Easy-to-follow videos
Know you're training the right way with my easy-to-follow videos and simple instructions.
Programs for all stages
My workout programs are made for all fitness levels and all stages, including pregnancy, postpartum, and motherhood.
Weekly workouts
Take out the guesswork and planning with a workout schedule sent to you at the beginning of each week.
Stay motivated
Never say the word 'bored' again. New workouts and programs are added regularly so you can stay motivated, strong, and accountable.
TRAIN WITH ME
One-on-One Virtual Training
Ready to get in on some one-on-one virtual coaching? Click the button below to schedule a free consult call with me.
WORKOUTS ON DEMAND
With multiple programs and Sam’s thorough and thoughtful follow along videos, you will never miss a step and feel like you are working out together.
About
I grew up in a small town in southern Ontario, Canada. Fitness has always been a passion of mine. Playing competitive field hockey, track & field, and gymnastics. Going into adulthood I pivoted to long distance running and body conditioning through strength training. I have always been passionate about encouraging others to find joy in moving their bodies and have hosted many live workouts to do from your home with zero equipment during covid lockdowns.
After having my daughter in 2023 I felt like there wasn’t a core place to get postpartum information on how to move and heal our bodies post-birth. I have designed programs that will encourage you to stay consistent while also bonding with your baby.
MEET Sam
FAQs
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You have two options: Subscribe to Become your fittest mama and pay either monthly or annually for unlimited access to all programs and the entire follow-along workout gallery. Or pay a one-time payment for a program and have lifetime access to it.
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With the purchase of a program, you’ll have access to it forever!
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Every single one! Old and new ones. Subscribers also get first access to new programs.
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Be sure to check out my youtube and free video section of the site.
What MY clients are saying…
-D
I have honestly loved them though and feel like it has helped my core so much! I will have to take some current pictures to compare but I physically feel like I have more tone in my core! They were the perfect length and gradual build up! And I love how flexible it can be with rearranging what days you want to do them.
-B
A, who completed my Core and Pelvic Floor program.
-S
Before and After from the Core & Pelvic Floor Foundations program.
