Sam grew up in a small town in southern Ontario, Canada. Fitness has always been her passion. In her youth she played competitive field hockey, track & field, and gymnastics. Transitioning into adulthood Sam pivoted to long distance running and body conditioning through strength training. Sam has always been passionate about encouraging others to find joy in moving their bodies and has hosted many live workouts to do from your home with zero equipment during covid lockdowns.

After having her daughter in 2023 she felt like there wasn’t a core place to get postpartum information on how to move and heal our bodies post-birth. Sam chose to quit her corporate job and focus her attention with her business The Fittest Mama. Paving the way for mamas to become The Fittest Mama. She has designed online programs that will encourage you to stay consistent in your fitness goals while also bonding with your baby as they grow as well as offering 1:1 personal training both in person and virtually.