POSTPARTUM PROGRAMS
PROGRAMS
It is highly recommended that you visit a pelvic floor physiotherapist prior to engaging in any programs to assess you personally to avoid any injuries. If you experience any pain, leaking or pressure in your pelvic region stop exercising and contact your doctor.
core & PELVIC FLOOR FOUNDATIONS
A 7 week postpartum guide to help mama’s restore, reconnect and rebuild their core. This program is ideal for the first 6-12 weeks postpartum. This is recommended prior to doing any other program.
Ideal for postpartum mamas to begin immediately post-vaginal delivery or 1-2 weeks post cesarean delivery.
FULL BODY POWER & strength
An 8 week program designed to help mama’s rebuild their strength, and reconnect to their body. Follow along with Sam as she takes you through this 8 week postpartum strength program to reconnect to your body while building muscle. This follow-along video program includes workout videos where Sam safely guides you through each warmup and workout.
Ideal for postpartum moms to begin at 6 weeks (vaginal delivery) or 10 weeks (cesarean delivery) postpartum.
BABY & ME WORKOUTS
A program designed for you to include your baby in the workout while moving your body. The workouts are designed to be shorter in length but powerful in the movements to leave you feeling sweaty, strong and accomplished. You don’t have to wait for nap time to get your workout in for the day!
Ideal for postpartum moms to begin after they have healed their core & pelvic floor.
Exclusive program for subscribers.
